Course Description

Creator of the Chi Cycle Lifestyle

Jost Sauer

Born in 1958 in Germany, Jost has a Bachelor of Health Science (Acupuncture), Diploma in Oriental Massage and Certificates in Structural Balancing and Sports Injury Management. He began working as a therapist in 1991, lectured in traditional Chinese medicine for ten years, founded and operated many health centres and rehabs, and worked internationally with celebrity clients in USA. He became renowned for his entertaining presentations on health and lifestyle and regularly speaks at massive music festivals, conferences, universities and schools.Health and fitness has always been a passion and Jost’s background includes competitive skiing (at a national level), body-building and triathlon and ironman training. When he discovered chi though, he realized that fitness was only part of the equation – vitality was the other. This led to decades of further research and ultimately the development of his Chi Cycle Lifestyle.

Course curriculum

  • 1

    Get More Energy Part 1: Balancing Yin & Yang

    • Get More Energy Part 1: Balancing Yin & Yang

    • Share your thoughts

    • The Chi Cycle Lifestyle

    • 24 Hour Chi Cycle Illustration

  • 2

    Get More Energy Part 2: The Inner World

    • The Inner World

    • Share Your Thoughts

    • Five Organs and Five Ways to Boost Energy for Success

  • 3

    Get More Energy Part 3: 5am to 7am Large Intestine

    • 5am to 7am Large Intestine

    • Share Your Thoughts

    • Meet Your Large Intestine

    • Your 15 Minute Bodyweight Workout

  • 4

    Get More Energy Part 4: 7am to 9am Stomach

    • Get More Energy Part 4: 7am to 9am Stomach

    • Share Your Thoughts

    • Meet Your Stomach

  • 5

    Get More Energy Part 5: 9am to 11am Spleen

    • Get More Energy Part 5: 9am to 11am Spleen

    • Share Your Thoughts

    • Meet Your Spleen

  • 6

    Get More Energy Part 6: 11am to 1 pm Heart

    • Get More Energy Part 6: 11am to 1 pm Heart

    • Share Your Thoughts

    • Meet Your Heart

  • 7

    Get More Energy Part 7: 1pm to 3pm Small Intestine

    • Get More Energy Part 7: 1pm to 3pm Small Intestine

    • Share Your Thoughts

    • Meet your Small Intestine

  • 8

    Get More Energy Part 8: 3pm to 5 pm Bladder

    • Get More Energy Part 8: 3pm to 5 pm Bladder

    • Share Your Thoughts

    • Meet Your Bladder

  • 9

    Get More Energy Part 9: 5pm to 7pm Kidneys

    • Get More Energy Part 9: 5pm to 7pm Kidneys

    • Share Your Thoughts

    • Meet Your Kidneys

  • 10

    Get More Energy Part 10: 7pm to 9pm Pericardium

    • Get More Energy Part 10: 7pm to 9pm Pericardium

    • Share Your Thoughts

    • Meet Your Pericardium

  • 11

    Get More Energy Part 11: 9pm to 11pm San Jiao

    • Share Your Thoughts

    • Get More Energy Part 11: 9pm to 11pm San Jiao

    • Meet Your San Jiao (triple heater)

  • 12

    Get More Energy Part 12: 11pm to 5am Gallbladder, Liver, Lungs

    • Get More Energy Part 12: 11pm to 5am Gallbladder, Liver, Lungs

    • Share Your Thoughts

    • Meet Your Gallbladder, Liver and Lungs

  • 13

    Get More Energy Part 13: 5am

    • Get More Energy Part 13: 5am

    • Share Your Thoughts

    • Notes on Embracing Change

    • The Chi Cycle Plan Poster

  • 14

    Get More Energy Supplements List

    • Energy Building Supplements List

Reviews

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